A habit forms in how many days?!?

Day 14 – May 23

If I don’t walk in the morning it seems like I don’t get all my steps in. It was my day off today and I allowed myself to sleep in. I got most of my steps from today taking my son to a Par 3 in Regina. Hoping to do better tomorrow!

Day 15 – May 24

Yay!! Feels great when I accomplish the goal that I set out for myself. I didn’t get up early today because I had the Stat off but I did walk on my treadmill. I feel less guilty watching Netflix while I walk….a little silver lining!

Day 16 – May 25

Back to work today so up at 5:00 again. I don’t enjoy waking up early but once I am up I feel proud that I have accomplished my steps so early. I walk for approximately 6500-7000 steps in the early morning.

Day 17 – May 26

A habit forms in how many days? Looking forward to the new changes in my life. Just taking it one step at a time!