Day 7 – May 16
Last week I struggled to get my steps in and I found myself scrambling in the evenings. This created a lot of stress for me. So, this week I am committed to getting up at 5:00 am to walk an hour before work. I also started out the week with tips to keep me motivated!
Day 8 – May 17
Not enjoying the 5:00 am mornings! BUT, I am feeling like I am gaining momentum. I am seeing improvements in my mental health, I have more energy during the day, and I am sleeping better at nights.
Day 9 – May 18
Getting out of bed at 5:00 am is getting a little easier! My legs are hurting less and I am looking forward to the benefits of walking everyday!
Day 10 – May 19
I am enjoying using my Pedometer App. It is free and counts my steps accurately. I am still finding success in getting up at 5 am. Feeling more productive in my days!
Day 11 – May 20
Spent time today learning about the power of transformative walking. I have been walking in my basement on my treadmill and now I am feeling empowered to walk outside!
Day 12 – May 21
Today was my day off! SO, I did not get up at 5:00 this morning. This was a mistake for me because I found myself madly trying to get my steps in! I did finally at 11:30 pm. Looking forward to my day off tomorrow.
Day 13 – May 22